Mounir Lazzouni, a Muslim Health & Fitness Coach, shares his knowledge with us in this special Ramadan episode. He shares tips on what foods to eat, what to avoid during the Suhoor and Iftaar meals, and how to maintain a healthy lifestyle throughout the Holy Month of fasting. We also discuss how to stay fit while still focusing on fasting and prayers, and end with a couple of great healthy recipes to get you in the right zone for your fasts!